9 am- small fruit and cheeze platter, 16 oz soy latte
12 pm – 2 subway chicken wraps, diet coke
3pm – 12 pcs chocolate (m&M size)
9 pm – large bowl salad with nuts and vinagiarete, 2 slices of ham, 2 sliced rye bread, water

exercise
7 pm – 30 min running @ 6.5 mph, 30 min weight training