9 am – cheese and fruit plate – 300 callories, with soy latte
12 pm – medium broccoli and cheese soup with low carb wrap
5 pm – handful of M&Ms
8 pm – small plate mussels, small plate tuna bruschetta, small plate of peach cobbler with ice cream, 1 slice bread

exercise
7 am – 30 min jog @ 5.5 mph, 30 min weight training