9 am – 2 eggs, and baby carrots 15, soy latte 20oz iced
2 pm – 2 subway wraps -chicken and raw greens with 2 slice of cheese
4 pm – 1 medium oatmeal cookie
6 pm – 1 oatmeal bar
10 pm – 1 diet coke with vodka glass, small bowl brown rice, cooked cabbage small bowl, and grilled beef 1 cup
exercise
7 am – 30 min jog @ 5.7 mph, 30 min weight training