9 am – 20 soy latte, yogurt, banana, jam and granola (2 cups size)
12 pm – grilled pork, with brown rice, and grilled cabbage (medium plate
4 pm – jamba juice 20 oz mix of mango, carrot, apple, and oranges (no ice cream or frozen yogurt)
8 pm – raw lettuce large bowl, no dressing, some almonds, and grated cheeze. boiled chicken in grilled onion sauce (small bowl)

exercise
7 am = jogging 30 min @ 5 mph
7 pm = jogging 20 min @ 6.5 mph, elliptical 5 min, stationary bike 5 min (cardio machine totals were 400 cal), weight training for 30 min