9 am – 2 boiled eggs, 15 baby carrots, 12 oz starbucks caramel apple cider

11 am – 18 pcs M&Ms / chocolates

2 pm – subway 6″ hoagie (chicken, raw greens, regular mustard, rye bread), diet coke

7 pm – 1 small mochi, 1 caterpillar sushi roll, 1 CC LEMON (carbonated vitamin C drink) approx 140 cal, handfull of fried yams

exercise
7 am – run 30 min @ 5 mph, 15 min situps / pushups