9 AM – 12 oz soy latte, 1 boiled egg
12 pm – chicken teriyaki soy wrap (subway), diet coke (eq to 6″ hoagie)
7 pm – salad with raw greens no dressing and grilled pork rib (medium bowl), ice cream sandwich (oreo)
9 AM – 12 oz soy latte, 1 boiled egg
12 pm – chicken teriyaki soy wrap (subway), diet coke (eq to 6″ hoagie)
7 pm – salad with raw greens no dressing and grilled pork rib (medium bowl), ice cream sandwich (oreo)