9 AM – 2 boiled eggs, 15 baby carrots, soy latte

11 am – 1 chocolate chip cookie (medium size), one hand of M&Ms

1 PM – 2 Subway chicken Wraps (1 hoagie with bread is about 400 cal… i estimate a wrap is about 300 cal)

5 PM – Apple

8 PM – rice drink (2 cups), 1 medium bowl of raw cabbage with soy jam seasoning, tepanyaki with beans (1 plate)