Some Health and Diet Myths

LiveStrong.com has an amazing article in their blog section that … a lot of people, frankly, still refuse to believe.  I won’t debate anymore about it, as i’m tired explaining to people how the body works and processes food…. so here’s the blog and a summary of the main points. summary : 1. saturated fat does not cause heart disease[…]

9 am – 2 boiled eggs, soy latte 1 pm – 2 chicken wraps from subway, diet coke 4 pm – 2 cookies 8 pm – large bowl of raw spinache with raw onions, vinegar, and 2 slices of ham. 1 glass of boiled ginseng drink exercise jog – 45 min @ 5.5 mph tae kwon do 20 min.

9 am – cheese and fruit plate – 300 callories, with soy latte 12 pm – medium broccoli and cheese soup with low carb wrap 5 pm – handful of M&Ms 8 pm – small plate mussels, small plate tuna bruschetta, small plate of peach cobbler with ice cream, 1 slice bread exercise 7 am – 30 min jog @[…]

10 am – 2 boiled eggs 3 pm – medium grilled trout, 2 slices bread, steamed greens, 1 glass wine 7 pm – 1 pina colada cocktail, 2 pcs mochi icecream (rice cake frozen with red beans) 2 am – baked rice cake (2 cups) exercise 12 pm – 45 min jog @ 5.5 mph

9 am – 2 eggs, and baby carrots 15, soy latte 20oz iced 2 pm – 2 subway wraps -chicken and raw greens with 2 slice of cheese 4 pm – 1 medium oatmeal cookie 6 pm – 1 oatmeal bar 10 pm – 1 diet coke with vodka glass, small bowl brown rice, cooked cabbage small bowl, and grilled[…]

9 am – 2 boiled eggs, 15 baby carrots, 16 oz soy latte (soy milk and coffee) 12 pm – small grilled chicken sandwich… small 3 pm – 20 oz jamba juice carrot/ mango/orange mixed juice blend, protein pretzel (made from soy,wheyprotein, some wheat, nuts) 8 pm – grilled chicken, with baked mushroom/onion/pepper stew (medium bowl), 1 cup deep fried[…]

12 pm – 1 granola bar 3 pm – 2 medium plates fish, steak, rice ball, grilled mushroom, 1 beer, 2 diet coke cans 9 pm – 1 cup cherries, 1 small bowl apples and oranges, 1 diet coke caffeine free can, 2 strips of ham. exercise – 30 min jog @ 6.2 mph, 5 min elliptical, 5 min stationary[…]

9 AM – 16 oz soylatte, 2 boiled eggs 1 pm – large plate dimsum 4 pm – jamba juice 20 oz carrot juice mixed with 2 oranges blended 8 pm – 1 granola bar exercise – jogging 30 min @ 6.3 MPH